Don't hesitate to call Grounded Crossfit in Hanover, MD. We are committed to your satisfaction. Call us today.
My name is Shianne Lombard. For over 13 years I have been changing lives and educating people on how to live work more efficiently in the gym! I offer in-home, apartment gym, outdoor bootcamps, and work out of two Personal Training private studios (Canton- KILO and Fells Point- sanctuary bodyworks). I have worked as a personal trainer on The Biggest Loser and on the Dr. Phil Show and so many times I have seen people kill themselves in the gym with little results. I truly feel people are trying to do the right thing but are simply not EDUCATED with regards to fitness. I always say I could not walk into your job, sit down at your desk and expect to do your work efficiently. Why should you expect you can just walk into a gym and know exactly what to do. Simply EDUCATE yourself on how to make better decisions! Work more efficiently, use the correct weight, repetitions, sets, rest period, flexibility, cardiovascular intensity and time. Use your time wisely and see the results!
Fitness Together Ellicott City offers private and semi-private studios that are dedicated exclusively to helping you achieve your goals during your personal training sessions. No distractions, no waiting for equipment. All workouts take place in a private, comfortable atmosphere. Personal trainers help you use equipment safely. Our studio's certified personal trainers educate you on proper techniques to help you achieve maximum results. This unique and personalized training experience helps you devote all your attention and energy to your workout. You stay focused, motivated and energized, while achieving results far beyond your expectations.
Fitness Together Timonium offers private and semi-private studios that are dedicated exclusively to helping you achieve your goals during your personal training sessions. No distractions, no waiting for equipment. All workouts take place in a private, comfortable atmosphere. Personal trainers help you use equipment safely. Our studio's certified personal trainers educate you on proper techniques to help you achieve maximum results. This unique and personalized training experience helps you devote all your attention and energy to your workout. You stay focused, motivated and energized, while achieving results far beyond your expectations.
Fitness Together Owings Mills offers private and semi-private studios that are dedicated exclusively to helping you achieve your goals during your personal training sessions. No distractions, no waiting for equipment. All workouts take place in a private, comfortable atmosphere. Personal trainers help you use equipment safely. Our studio's certified personal trainers educate you on proper techniques to help you achieve maximum results. This unique and personalized training experience helps you devote all your attention and energy to your workout. You stay focused, motivated and energized, while achieving results far beyond your expectations.
https://www.planetfitness.com/gyms/ellicott-city-md?utm_medium=organic&utm_source=extnet
Feel good and get energized at Planet Fitness
Get it all at one of our 2,500+ locations or on the free PF App!
Feel good and get energized at Planet Fitness
Get it all at one of our 2,500+ locations or on the free PF App!
https://www.planetfitness.com/gyms/perry-hall-md?utm_medium=organic&utm_source=extnet
Feel good and get energized at Planet Fitness
Get it all at one of our 2,500+ locations or on the free PF App!
https://www.planetfitness.com/gyms/reisterstown-md?utm_medium=organic&utm_source=extnet
Feel good and get energized at Planet Fitness
Get it all at one of our 2,500+ locations or on the free PF App!
https://www.planetfitness.com/gyms/dundalk-md?utm_medium=organic&utm_source=extnet
Feel good and get energized at Planet Fitness
Get it all at one of our 2,500+ locations or on the free PF App!
https://www.planetfitness.com/gyms/catonsville-md?utm_medium=organic&utm_source=extnet
Feel good and get energized at Planet Fitness
Get it all at one of our 2,500+ locations or on the free PF App!
https://www.planetfitness.com/gyms/ft-meade-md?utm_medium=organic&utm_source=extnet
Feel good and get energized at Planet Fitness
Get it all at one of our 2,500+ locations or on the free PF App!
https://www.planetfitness.com/gyms/columbia-md?utm_medium=organic&utm_source=extnet
Feel good and get energized at Planet Fitness
Get it all at one of our 2,500+ locations or on the free PF App!
Feel good and get energized at Planet Fitness
Get it all at one of our 2,500+ locations or on the free PF App!
Feel good and get energized at Planet Fitness
Get it all at one of our 2,500+ locations or on the free PF App!
Feel good and get energized at Planet Fitness
Get it all at one of our 2,500+ locations or on the free PF App!
https://www.planetfitness.com/gyms/baltimore-city-alameda-md?utm_medium=organic&utm_source=extnet
Feel good and get energized at Planet Fitness
Get it all at one of our 2,500+ locations or on the free PF App!
https://www.planetfitness.com/gyms/towson-md?utm_medium=organic&utm_source=extnet
Feel good and get energized at Planet Fitness
Get it all at one of our 2,500+ locations or on the free PF App!
https://www.planetfitness.com/gyms/pasadena-md?utm_medium=organic&utm_source=extnet
Feel good and get energized at Planet Fitness
Get it all at one of our 2,500+ locations or on the free PF App!
https://www.planetfitness.com/gyms/baltimore-city-belair-rd-md?utm_medium=organic&utm_source=extnet
Feel good and get energized at Planet Fitness
Get it all at one of our 2,500+ locations or on the free PF App!